The best way to lose fat is to find the exact cause of your weight gain and focus on that aspect first. This is the most efficient way to achieve long term fat loss. Many things can cause fat gain and it’s important to rule out anything dangerous. Once the worst cases are ruled out by your doctor, the solution is usually simple. Most people can discover and solve this challenge through our flow chart. The flowchart is designed to give you an overall idea of your microbiome. If this quiz doesn’t seem to speak to you, then you may want to find a good Chinese medicine doctor and get a thorough examination.
Andrew Miles, L.Ac
Xuelan Qiu, Ph.D